Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

per 100 gram

Water2.5g
Energy395.0kcal
Energy1653.0kJ
Protein4.6g
Total lipid (fat)3.99g
Ash1.81g
Carbohydrate, by difference87.1g
Fiber, total dietary2.6g
Sugars, total44.18g
Calcium, Ca11.0mg
Iron, Fe21.57mg
Magnesium, Mg56.0mg
Phosphorus, P170.0mg
Potassium, K189.0mg
Sodium, Na637.0mg
Zinc, Zn17.98mg
Vitamin C, total ascorbic acid0.4mg
Thiamin1.798mg
Riboflavin2.036mg
Niacin23.961mg
Vitamin B-62.395mg
Folate, total1353.0??g
Vitamin B-120.0??g
Vitamin A, IU150.0IU
Vitamin E (alpha-tocopherol)0.63mg
Fatty acids, total saturated2.291g
Fatty acids, total monounsaturated0.593g
Fatty acids, total polyunsaturated0.764g
Fatty acids, total trans0.013g
Cholesterol0.0mg